Health and WellBeing

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Best Acne Treatments / Effective Acne Treatment

Top Acne Treatments

Everyone would like a quick cure for acne, but it is impossible. At first you may feel that you are not getting better, but it is important to persevere with any treatment.

One of the commonest reasons for failure of a medicine is stopping it too quickly: this applies to both skin preparations and those taken by mouth. Not every cream will suit everyone, and some trial and error may be necessary.

best acne treatments

Most acne treatments come with instructions in the packing box, and it is always worth reading them. They will tell you how often to apply it, how large an area of skin to cover, how long to keep going with it, whether you should soon go on to a higher strength and lastly, what sort of side effects to watch out for.

People with mild acne may not need any treatment at all, but if they do it will always be a skin preparation. Those with moderate or severe disease can quite often manage with skin (topical) preparations alone, but failing this will need to take a medicine by mouth (oral treatment).

Over the counter

It is worth asking the pharmacist about the product you have seen advertised to check whether it really does have an active ingredient, which could help your acne, rather than ingredients, which just make your skin feel better.

Killing the Bacteria

Bacteria are not the most important cause of acne but there is usually some benefit from reducing their numbers. Agents such as hydroxyquinoline (found in Quinoderm cream and Valderma), chlorhexidine (Quinoderm face wash, Triac, Cepton), triclosan (Clearasil medicated, Oxyclean), will all do the job.

Blackhead removal

Removing blackheads is a useful approach, not only because they are ugly, but because they also block the follicles and lead to some of the other changes of acne. Blackheads can be removed in three ways.

First of all, they can be removed by a blackhead extractor (comedone extractor) but these days such as extractors are not used very much because the other methods are better. Clean finger nails should only be used if the blackhead is very nearly ready to drop out anyway.

The second method is by using abrasives, which act rather like sand paper. Another approach is the use of agents which soften the horny layer and this action helps to loosen blackheads. Salicylic acid is used for this, normally at a concentration of two per cent.

Benzoyl peroxide not only loosens blackheads but helps to kill bacteria as well. It is the most widely used agent for this purpose and is found in preparations such as Oxy-10, Topex, Acnidazil, Ultra Clearasil, Acnegel, Panoxyl, Benzagel.


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Women’s Desire for Personal Perfection

A couple of years ago, The New York Times ran an article in its science section with the headline – Dislike of Own Body Found Common for Women. Running in bold type under the headline was the statement, “Men Tend to See Themselves as Just About Perfect.”

This article summarized the findings of several studies, all of which concluded that women tend to be negatively unrealistic about the way they look. One of the researchers commented on the way in which women compare themselves, usually unfavorably, with the models and actresses whose faces they find in advertisements and in the movies.

Women’s Desire for Personal Perfection

From my experience as a beauty consultant, I believe this is true. Because I am so often exposed to the average woman’s attitude about her appearance, I think about this article sometimes. Therefore, many of the women I speak to are concerned about how they look.

All over America, women—old, young, single, married, divorced—look at the faces of the models in current magazines, look at themselves in the bathroom mirror, and wonder whether they can change anything about their appearance that will make them seem more perfect.

Some want to look younger and others, believe it or not, want to look older. Some want to cover spots and pimples and blemishes. Others want to hide pores and wrinkles and sags.

These women, and I am one of them, are ideal targets for the cosmetics industry, an industry that, by definition, relies not only on women’s insecurities, but also on their unrealistic concepts, of how they should look.

I have no idea why so many women, including myself, are so often afflicted with a desire for personal perfection, and it doesn’t matter whether you blame it on hormones or conditioning, or societal and sociological pressures.

The fact is that much of the marketing strategy of the cosmetics industry is based on the premise that the average woman can be convinced that she needs to “do something about the way she looks.” I’m not saying that the cosmetics and skin care industry created the type of psychology that responds to skin care ads promising perfection, but they sure do everything they can to exacerbate it and capitalize on it.

From the time, she is old enough to read. The budding feminine consumer is bombarded with messages telling her that beauty is a valuable commodity. When she stares at television advertisements and sees all the standard beautiful and traditionally garbed women portraying young mothers and junior executives with Rolex watches, she can’t help wondering whether she will ever be good-looking enough to make it in the cold, cruel competitive world and whether she should start thinking about “doing something” about the way she looks.


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Don’t Limit your Food Choices

It is hard to believe for those who are on a diet that they might end up eating more, and that their food choices really increase. Strange as it might seem, there are plans that encourage variety and particularly for those who were hooked on fast food, the transition is amazing. Take dieta mediterranea for instance, which captures the unique fragrance of the Mediterranean cuisine and changes forever the perception that people have on eating healthy. Over many centuries, the countries in the Mediterranean basin have contributed to this diet involuntarily, and the result is a vibrant cooking that is impossible to dislike.

dieta FrickerDiary products, fruits and vegetables are at the cornerstone of this diet plan but everything from pasta and red-wine risotto to chicken salad and fish fillets are included. Wine is allowed with moderation, so those who want to lose weight but are not willing to give up tasty foods will appreciate the flexibility of dieta mediterranea. Losing weight will slowly turn from the number-one priority into a bonus and the fact that excess fat will take a little longer to burn, is offset by the sheer pleasure produced by the delicious foods.

There is always the option of speeding up the weight losing process by increasing the number of hours spent exercising, or including it in the daily schedule for the first time. Calories will not simply burn themselves and even if the right diet prevents us from gaining fatter, some action is required for us to deal with existing one. Dieta Atkins works better when combined with exercise, although the body needs to be given some time to adjust to this diet plan that drastically limits foods that are rich in carbs.

If the transition is rough and dieters change their habits virtually overnight, the pressure inflicted on the body can lead to nausea, fatigue and dizziness. On the long run, though, this is a sustainable diet plan that helps people lose weight and stay slim, without limiting their food choices a lot. The same can be said about dieta Fricker, which has a steep curve to overcome in the beginning, but gets easier after the first two weeks. In exchange of their efforts, dieters will notice with satisfaction that many pounds are being shed quickly and since there is no better incentive to persevere, the tradeoffs are to some extent justified.